Blog | White Mountain Physical Therapy

Osteoarthritis: Can Exercise Help?

What is Osteoarthritis? Osteoarthritis (OA) is a type of degenerative joint disease classified by swelling and inflammation of a joint...

Why do I have Poor Posture?

(and what you can do to fix it) Once you get stuck in a habit of a slouched stance, it can seem impossible to stand up tall. Luckily,...

Dry Needling: Is It Right for You?

Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and injury prevention. This technique is...

The Truth About Prehabilitation

Why you Should Exercise Prior to your Joint Replacement It is no secret that postoperative joint replacement therapy is challenging....

How To: The Basic Plank in 5 Easy Steps

The basic front plank is a foundational exercise to have in your toolkit. When practiced correctly, planks not only work to strengthen...

3 Easy Biomarkers to Track Health and Wellness

Understanding the signs of a overloaded system Keeping an eye on three simple biomarkers: heart rate, respiration rate, and body...

How to Improve your Work from Home Setup

Improve your ergonomics, reduce your pain! With many of us working from home these days, appropriate posture and positioning at your work...

Knee Pain in the Cyclist

An overview of common diagnoses in cycling Knee pain is the most common injury of the lower extremity of cyclists. There are a multitude...

Get Ahead of your Knee Pain

Exercises for Osteoarthritic Changes in the Knee Amidst the coronavirus pandemic, there is more need than ever to find ways to manage...

Prevent and Alleviate Low Back Pain with This Exercise Progression

Targeting the forgotten core muscle: the Transverse Abdominis You probably remember some variation of a physical during elementary...

5 Benefits of Telehealth Physical Therapy

Telehealth physical therapy has been around for a few years, but has recently gained more traction as COVID-19 has limited interpersonal...

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