What is Osteoarthritis? Osteoarthritis (OA) is a type of degenerative joint disease classified by swelling and inflammation of a joint...

(and what you can do to fix it) Once you get stuck in a habit of a slouched stance, it can seem impossible to stand up tall. Luckily,...

Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and injury prevention. This technique is...

Why you Should Exercise Prior to your Joint Replacement It is no secret that postoperative joint replacement therapy is challenging....

The basic front plank is a foundational exercise to have in your toolkit. When practiced correctly, planks not only work to strengthen...

Understanding the signs of a overloaded system Keeping an eye on three simple biomarkers: heart rate, respiration rate, and body...

Improve your ergonomics, reduce your pain! With many of us working from home these days, appropriate posture and positioning at your work...

An overview of common diagnoses in cycling Knee pain is the most common injury of the lower extremity of cyclists. There are a multitude...

Exercises for Osteoarthritic Changes in the Knee Amidst the coronavirus pandemic, there is more need than ever to find ways to manage...

Targeting the forgotten core muscle: the Transverse Abdominis You probably remember some variation of a physical during elementary...

Telehealth physical therapy has been around for a few years, but has recently gained more traction as COVID-19 has limited interpersonal...