Osteoarthritis: Can Exercise Help?
What is Osteoarthritis? Osteoarthritis (OA) is a type of degenerative joint disease classified by swelling and inflammation of a joint...
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Jan 21, 20213 min read
Why do I have Poor Posture?
(and what you can do to fix it) Once you get stuck in a habit of a slouched stance, it can seem impossible to stand up tall. Luckily,...
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Dec 6, 20202 min read
Dry Needling: Is It Right for You?
Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and injury prevention. This technique is...
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Aug 23, 20202 min read
The Truth About Prehabilitation
Why you Should Exercise Prior to your Joint Replacement It is no secret that postoperative joint replacement therapy is challenging....
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Aug 4, 20202 min read
How To: The Basic Plank in 5 Easy Steps
The basic front plank is a foundational exercise to have in your toolkit. When practiced correctly, planks not only work to strengthen...
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May 26, 20204 min read
3 Easy Biomarkers to Track Health and Wellness
Understanding the signs of a overloaded system Keeping an eye on three simple biomarkers: heart rate, respiration rate, and body...
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May 14, 20202 min read
How to Improve your Work from Home Setup
Improve your ergonomics, reduce your pain! With many of us working from home these days, appropriate posture and positioning at your work...
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May 7, 20205 min read
Knee Pain in the Cyclist
An overview of common diagnoses in cycling Knee pain is the most common injury of the lower extremity of cyclists. There are a multitude...
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Apr 21, 20204 min read
Get Ahead of your Knee Pain
Exercises for Osteoarthritic Changes in the Knee Amidst the coronavirus pandemic, there is more need than ever to find ways to manage...
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Apr 11, 20204 min read
Prevent and Alleviate Low Back Pain with This Exercise Progression
Targeting the forgotten core muscle: the Transverse Abdominis You probably remember some variation of a physical during elementary...
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Apr 7, 20202 min read
5 Benefits of Telehealth Physical Therapy
Telehealth physical therapy has been around for a few years, but has recently gained more traction as COVID-19 has limited interpersonal...
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